It takes more than core exercises to heal your core.

Struggling with Diastasis Recti?

It's time to Think Outside your Core.

Diastasis Recti is a whole body issue that requires a whole body solution.


Core exercises are important, but you can't stop there. Our bodies are all connected, and muscle tightness in other parts of the body can prevent your diastasis from healing.


Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!

It takes more than core exercises

to heal your core.

Struggling with Diastasis Recti?

It's time to Think Outside your Core.

Diastasis Recti is a whole body issue that requires a whole body solution.


Core exercises are important, but you can't stop there. Our bodies are all connected, and muscle tightness in other parts of the body can prevent your diastasis from healing.


Get your copy of the Renew Your Body 12 Day Exercise Series to Restore, Reset and Renew your body from the ground up, and tackle Diastasis Recti from your feet to your head!

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